A Healthy Breakfast, a Healthier You
We have all heard the saying "Breakfast is the most important meal of the day". Breakfast simply means "the first meal of the day". Some common excuses for not eating in the morning are: "I don't have...
The AdventHealth Blog
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4 Easy Exercises to Strengthen Your Spine
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3 Ways To Improve Your Walking Technique
Recent Blogs at AdventHealth Medical Group Spine Health
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Flip-Flops and Back Pain: Its No Coincidence
Estimated read time:Flip-flops might be your shoe of choice but they aren't the best for your back.
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4 Easy Exercises to Strengthen Your Spine
Estimated read time:Strengthen your spine and lower your risk of back pain.
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Need Surgery? Stay Informed with These 3 Tips
Estimated read time:Quick tips before having surgery. -
Back to School Backpack Safety
Estimated read time:Backpacks can be tough on kids' backs. -
3 Ways To Improve Your Walking Technique
Estimated read time:Find out how to make sure you are walking to prevent injuries.
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Returning to Sports After a Back Injury
Estimated read time:How to make sure your return to sports is a healthy one. -
5 Ways to Strain Your Back
Estimated read time:Everyday activities can take a toll on your back, here are some ways to stay injury free -
5 Ways You Can Prevent Falls and Spinal Injuries
Estimated read time:Taking preventative measures is a great way to not injure yourself and keep your spine healthy.
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Can Choice of Mattress Affect Back Pain?
Estimated read time:Sleep is an important part of good spine health, but could your mattress be the culprit of your back problems?