2 Sleeping Positions to Help You Wake Up on the Right Side of the Bed
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Do you often times wake up with back pains? Try these sleeping positions to help nighttime discomfort.
The AdventHealth Blog
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Patient Testimonial: Roy Lester’s Life-Changing Spine Surgery
Spine surgery changed Roy Lester’s life. Read his testimony and discover surgical and nonsurgical options for pain relief.
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Patient Testimonial: Tammy Fowler Finds Relief After Spine Surgery
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Recent Blogs at AdventHealth Medical Group Spine Health
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3 Ways You Can Beat Text Neck
Estimated read time:Find out why your smartphone might be the reason for your neck pain. -
3 Yoga Poses That Help Stretch Stressed-Out Back Muscles
Estimated read time:Here are some simple yoga poses that you can do at home to help stretch your back. -
4 Nutritious Ways to Reduce Back Pain
Estimated read time:A large part of having proper spine health is a nutritious diet. Here are some foods to keep your spine happy. -
5 Natural Back Pain Relievers
Estimated read time:Don't want to take a pill to help your back pain? Here are some natural remedies to help your back. -
Are You Sitting Pretty?
Estimated read time:Are you experiencing constant back pain when sitting at your desk? Here's what you can do. -
Avoid Back Pain on Your Summer Road Trip
Estimated read time:Tips to make sure you are keeping your spine healthy during road trips. -
Butt Out! 4 Ways Smoking is Damaging Your Spine
Estimated read time:Did you know that smoking can damage your spine? Find out the effects cigarettes have on your back. -
Constructive Caregiving: 5 Tips for Helping a Loved One With Back Pain
Estimated read time:Helping a loved one through their back pain can sometimes be difficult. Here are some tips on how to give care.