A Healthy Breakfast, a Healthier You
We have all heard the saying "Breakfast is the most important meal of the day". Breakfast simply means "the first meal of the day". Some common excuses for not eating in the morning are: "I don't have...
The AdventHealth Blog
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4 Easy Exercises to Strengthen Your Spine
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3 Ways To Improve Your Walking Technique
Recent Blogs at AdventHealth Medical Group Spine Health
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Derek Carr’s Transverse Process Fracture
Estimated read time:When the words “spine” and “fracture” are used in the same sentence, it’s rarely a good thing. Especially when those words are referring to a top NFL quarterback following a play in which he suffered... -
Jim’s Journey Back to an Active Lifestyle
Estimated read time:After a series of back injuries, Jim Hammersley finally found hope at AdventHealth. Listen to Jim describe his journey from being in a wheelchair to reaching his goal of climbing Camelback Mountain. -
Household Chores and Your Back: Positives, Perils and Practical Advice
Estimated read time:Did you know household chores can injure your back? -
When Arm Problems Are a Pain in the Neck
Estimated read time:Could you have a pinched nerve?
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Bowling and Your Back: Playing It Safe
Estimated read time:Keep your back healthy while you bowl. -
Don't Run the Risk!
Estimated read time:Stay healthy and safe while jogging.
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Degenerative Disk Disease: What You Need to Know
Estimated read time:What is this common medical concern?
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Keeping Your Spine Healthy As You Age
Estimated read time:Good spine health as you age is vital.
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Back Pain and Depression: What's the Connection?
Estimated read time:Your back pain and depression may be more related than you think.