9 Tips to Avoid a Hip Fracture
Estimated read time:
9 doctor-recommended tips for promoting bone health and density and avoiding hip fractures.
The AdventHealth Blog
Item 1 of 3
How to Pack a “Go Bag” for the Emergency Room
Stay prepared and learn what items to have in your ER “go bag” in case of an emergency.
Item 2 of 3
Item 3 of 3
When Is Your Stomach Pain Something More?
Recent Blogs at AdventHealth Winter Park
-
Steer Clear of Sports Injuries
Don’t let an injury keep you from achieving your fitness goals. Follow these tips to stay in the game and in complete health. -
-
Know Where to Go: How to Find the Right Place for Care If You’re Sick or Hurt
Estimated read time:New Central Florida residents can consult this table of common conditions to learn ahead of time about the best place to handle urgent medical problems. -
Your Top Flu Prevention Tips
Estimated read time:The best defense is a good offense. -
How to Properly Warm Up Before a Run
Estimated read time:A proper runner-specific warm-up sequence will reduce your risk of developing an injury while enhancing performance. That’s why dynamic stretching is a more effective way to prep for a run. -
Eyes on the Prize: Bowl Game Prep Means Tuning out Distraction
Estimated read time:Behind every bowl game is a team of athletes intent on tuning out distraction — and sports medicine experts helping them stay at the pinnacle of health. -
What’s Plagiocephaly? Chrissy Teigen’s Son’s Diagnosis
Estimated read time:Celebrity mom Chrissy Teigen generated buzz recently by sharing a photo of her 6-month-old son, Miles, wearing a cranial helmet. Though the image of a baby in headgear might make you do a double-take... -
Runners: Stay Injury-Free with a Good Stretch
Running is a great way to feel whole. It can help improve your heart health, reduce stress and strengthen your bones and muscles. The benefits of this sport extend to your spiritual health, too. Here... -
Ditka Heart Attack Shows Need to Remain Vigilant, Even on Vacation
Estimated read time:Heart trouble can strike anytime, as legendary NFL coach Mike Ditka saw last week when he felt sick while golfing and checked into a Naples hospital. He had a mild heart attack, and doctors inserted a...