Stay prepared and learn what items to have in your ER “go bag” in case of an emergency.
It's that time of year again that Floridians feel coming around the corner: hot, humid, rainy, Florida spring and summer. For most people it can be an inconvenience but for some it can be a real...
Learn how to improve your vertical jump with plyometrics exercises used by the Orlando Magic.
Learn how to perform well under pressure with pro tips used by the Orlando Magic.
Getting outside is great for your body, mind and spirit. Explore Central Florida and spend more time in nature with these five activities.
Hosted by AdventHealth Foundation Central Florida, the 39th annual Golden Gala was held on November 24–25, 2019 to fuel the transformation of vascular care, raising $1.7M towards the cause.
Concussions from football are serious for sports fans and the UCF Knights alike. Read how an AdventHealth athletic trainer is raising awareness about sports concussions.
The Orlando Magic will be back on the court in October. With the regular season right around the corner, get excited to see your hometown team in three unique ways.
After Steph Curry dislocated his middle finger during a recent match, he had it splinted and returned to the court. Here is why the follow-up is critical.
Golfer’s elbow is caused by repetitive stress on the wrist, including from swinging a club. Rest helps, but prevention depends on building flexibility and strength.
