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The AdventHealth Blog
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Recent Blogs at AdventHealth Sports Med and Rehab Central Florida
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Hip Strength and Flexibility Exercises for Runners
Updated:Estimated read time:As a runner, you likely prioritize health and fitness while wanting to stay at the top of your game. Here are exercises to keep your hips strong and flexible
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Dense Breasts and Breast Health
Estimated read time:Stay informed on what dense breasts mean to you and how they can impact your risk for breast cancer.
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What to Expect at a Prostate Screening (It’s Not as Bad as You Think)
Updated:Estimated read time:Prostate screenings can seem intimidating when you don’t know what to expect. AdventHealth explains prostate screenings and what they can mean for your health.
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5 Ways to Get Motivated to Run
Updated:Estimated read time:Finding motivation is challenging, at times. Here’s the difference between motivation and discipline and how to get motivated more often.
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Stress Fracture 101: How Little Bone Cracks Can Be a Big Deal
Estimated read time:A stress fracture is a small crack in a bone that develops from repeated stresses, such as training too hard for a marathon. -
Fighting Back Against Multiple Sclerosis with Physical Therapy
Estimated read time:Actress Selma Blair’s multiple sclerosis diagnosis shines light on this incurable disease. Learn how AdventHealth uses active physical therapy techniques to counteract the symptoms of MS. -
The Right Way to Sit: Good Posture Prevents Back Pain
Estimated read time:Learn how to avoid back pain by sitting properly and having good posture. -
5 Ways to Soothe Your Aching Joints This Winter
Estimated read time:Cold weather can make joint pain worse, so we talked to an orthopedic surgeon for five tips on how to avoid the cold and soothe aching joints. -
Knee Pain Isn’t Inevitable: Know Your Options
Estimated read time:Knee pain is a common condition, especially for older adults, but joint replacement can be an effective way for you to keep doing what you love.