A Healthy Breakfast, a Healthier You
We have all heard the saying "Breakfast is the most important meal of the day". Breakfast simply means "the first meal of the day". Some common excuses for not eating in the morning are: "I don't have...
The AdventHealth Blog
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4 Easy Exercises to Strengthen Your Spine
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3 Ways To Improve Your Walking Technique
Recent Blogs at AdventHealth Medical Group Spine Health
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Tiger Woods Undergoes Lumbar Microdiscectomy, Rehab Critical in His Return to Golf
Estimated read time:Although it’s said jokingly at times, there is some reality to the quote, “Back pain will bring the strongest of men to his knees!” Prior to his surgery, professional golf phenomenon, Tiger Woods...
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Tiger’s Second Microdiscectomy: Perhaps Not so Surprising?
Estimated read time:Tiger Woods’s announcement late last week that he recently underwent a second microdiscectomy procedure came as a shock to many fans who’d noticed some improvement in his game during recent weeks...
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Time for Some Spine Trivia! Fun, Interesting… and Just Plain Strange Facts About Your Back
Estimated read time:Who ever said learning about your spine can’t be fun? Understanding that an informed patient is an empowered patient, here are eight amazing facts you may not have known about your back, brought to... -
Tony Romo Recovering From a Transverse Process Fracture
Estimated read time:A knee to the back brought down NFL player Tony Romo during a recent game against the Washington Redskins. Romo was seen lying on the field in obvious pain and limping into the locker room, a sight... -
Your Care Coordinator: Helping You Navigate Your Health Journey
Estimated read time:Treatment and surgery for spine ailments can be stressful and confusing. No one understands this more than Dr. Patel and the Spine Health Institute, which is why our patient care coordinator... -
2014 SHI Annual Report
Estimated read time:In 2014, the Spine Health Institute welcomed more than 3,270 new patients – including nearly 2,619 physician and health care provider referrals – while continuing to provide the least invasive and... -
3 Ways to Make 2017 Your Year of Health
Estimated read time:As we reflect on our personal ups and downs of 2016, it’s important to remember that it’s OK if you didn’t accomplish all of your resolutions. Some goals are easier to reach than others, and obstacles... -
3 Ways to Psychologically Prepare for Surgery
Estimated read time:Several evidence-based techniques may help reduce stress and anxiety so your body can focus on healing. You can employ these techniques throughout your treatment to help you relax and put your mind at... -
4 Facts About Winter Weather and Back Pain
Estimated read time:Temperatures are dropping, and you’ve started to notice a familiar ache in your neck, lower back, or perhaps another part of your spine that was previously injured. You assume that the two things are...