Foam Rolling 101: A Guide for Runners
Estimated read time:
Soreness and muscle tension don't have to stop you from running your best. For an easy, affordable way to reduce discomfort, try foam rolling.
The AdventHealth Blog
Item 1 of 3
Raising Awareness for Lipedema
Learn more about lipedema with answers to frequently asked questions about the chronic illness through Dr. Omar Beidas’ insights in his own words.
Item 2 of 3
What to Know About Reconstructive Surgery Revisions
Item 3 of 3
How to Pack a “Go Bag” for the Emergency Room
Recent Blogs at AdventHealth Orlando
-
-
Four Easy Exercises to Strengthen Your Spine
Estimated read time:Simple, no-impact exercises can help minimize back pain by strengthening your spine, increasing flexibility and reducing the chance of re-injury. -
Four Easy Exercises to Strengthen Your Spine
Estimated read time:Simple, no-impact exercises can help minimize back pain by strengthening your spine, increasing flexibility and reducing the chance of re-injury. -
Treadmill vs. Outside Running: Which Is Best?
Estimated read time:Opinions on treadmill running and outside running can be contentious. But both have their place in a well-rounded runner’s training toolkit. -
UCF Football and Concussions: Diagnosis, Treatment and the NCAA’s Approach
Estimated read time:Concussions from football are serious for sports fans and the UCF Knights alike. Read how an AdventHealth athletic trainer is raising awareness about sports concussions.
-
5 Facts Diabetes Researchers Want You to Know
Estimated read time:Through research, we’re learning how to prevent and treat diabetes. Read five insights about diabetes that four AdventHealth diabetes researchers want you to know.
-
Type 1 Diabetes: A Researcher’s Journey Through Diagnosis and Discovery
Type 1 diabetes was once considered a disease of childhood, but today, 50% of cases are diagnosed in adults over age 30. Learn how pioneering research at the AdventHealth Translational Research... -
Healing Takes Hart: Spine Surgery, Physical Therapy Give Kevin Hart a New Outlook
Kevin Hart’s spinal injuries mean a year of recovery and intensive physical therapy. Read how the comedian is learning how to regain his physical health. -
Nutrition and Hydration Tips for UCF Football Fans
Are you a UCF Knights fan traveling to an away game? Read a registered dietician's expert advice on three ways to stay healthy and hydrated while traveling.