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Recent Blogs at AdventHealth Kissimmee
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Warm Weather Safety
Estimated read time:As the weather warms up, the best place to be is outside. However, there are some safety precautions that should be taken. -
What about Pilates?
Estimated read time:You may be used to exercising every day, but did you know that Pilates are great for your back as well as your normal day to day exercises? -
Where Does Exercise Fit In?
Estimated read time:Finding time to exercise when you have back pain can be difficult, but this is why it's important.
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2 Sleeping Positions to Help You Wake Up on the Right Side of the Bed
Estimated read time:Do you often times wake up with back pains? Try these sleeping positions to help nighttime discomfort. -
3 Ways You Can Beat Text Neck
Estimated read time:Find out why your smartphone might be the reason for your neck pain. -
3 Yoga Poses That Help Stretch Stressed-Out Back Muscles
Estimated read time:Here are some simple yoga poses that you can do at home to help stretch your back. -
4 Nutritious Ways to Reduce Back Pain
Estimated read time:A large part of having proper spine health is a nutritious diet. Here are some foods to keep your spine happy. -
4 Outdoor Exercises for a Beautiful Day
Estimated read time:When the sun is shining and the weather is nice, everyone wants to be outside. Here are some exercises that are great for the outdoors.
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5 Natural Back Pain Relievers
Estimated read time:Don't want to take a pill to help your back pain? Here are some natural remedies to help your back.