Healthy bones are essential to protect your organs and support your health. Discover why not to overlook your bone health and how to help keep your bones strong.
A quick and healthy holiday recipe to add to your table this season.
Ready for an adorable dessert that is so easy your kids can help make it? These mini pies are just as sweet and warmly spiced as their full-sized friends.
An increasing body of scientific evidence points to the fact that exercise is the best medicine. Read this article to learn more about major benefits of exercise for both women and men.
Jeffrey Schmidt, PT, DPT, from AdventHealth Sports Medicine and Rehabilitation answers questions on how physical activity can help MS patients with their fatigue.
If you suffer from joint and muscle pain, massage can be a powerful tool to improve your well-being, and it can also complement other therapies for pain management. AdventHealth Sports Med and Rehab...
The shoulder is the body’s most injured joint. Find out how you can prevent and recover from shoulder injuries.
As a runner, you likely prioritize health and fitness while wanting to stay at the top of your game. Here are exercises to keep your hips strong and flexible
This article shares how to safely get back into sports and fitness now that more people are getting vaccinated and more opportunities are opening up.
