2 Sleeping Positions to Help You Wake Up on the Right Side of the Bed
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Do you often times wake up with back pains? Try these sleeping positions to help nighttime discomfort.
The AdventHealth Blog
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Making the Most of Your Child’s Back-To-School Physical
Your child’s back-to-school physical is a great way to start the school year in the healthiest way possible. Know how to prepare and make the most of this annual visit.
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How to Pack a “Go Bag” for the Emergency Room
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Recent Blogs at AdventHealth East Orlando
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3 Ways You Can Beat Text Neck
Estimated read time:Find out why your smartphone might be the reason for your neck pain. -
3 Yoga Poses That Help Stretch Stressed-Out Back Muscles
Estimated read time:Here are some simple yoga poses that you can do at home to help stretch your back. -
4 Nutritious Ways to Reduce Back Pain
Estimated read time:A large part of having proper spine health is a nutritious diet. Here are some foods to keep your spine happy. -
4 Outdoor Exercises for a Beautiful Day
Estimated read time:When the sun is shining and the weather is nice, everyone wants to be outside. Here are some exercises that are great for the outdoors.
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5 Natural Back Pain Relievers
Estimated read time:Don't want to take a pill to help your back pain? Here are some natural remedies to help your back. -
Are You Sitting Pretty?
Estimated read time:Are you experiencing constant back pain when sitting at your desk? Here's what you can do. -
Avoid Back Pain on Your Summer Road Trip
Estimated read time:Tips to make sure you are keeping your spine healthy during road trips. -
Butt Out! 4 Ways Smoking is Damaging Your Spine
Estimated read time:Did you know that smoking can damage your spine? Find out the effects cigarettes have on your back.