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Recent Blogs at AdventHealth East Orlando
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The Secrets of Sleep, Part 1: What a Sleep Study Can Reveal
Estimated read time:Sleep: we can't live without it. So then why is it that millions of Americans get so little of it?
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Tips to Master Your Next Lab Test
Estimated read time:From common discomforts to the intense fear of needles, the range of feelings you may experience are understandable. -
Why You Should Cut Sneaky Sugars from Your Kid's Snacks
Estimated read time:Kids aged four to 10 get 51% of their sugar from unhealthy snacks -
Blood Tests Could Reveal the Missing Pieces in Your Nutrition Puzzle
Estimated read time:Proper nutrition is about more than avoiding unhealthy food. Instead, think of a healthy diet as one way to help your body perform to its full potential - in body, mind and spirit. -
Don't Cool Your Heels This Winter: 4 Tips to Keep Running in the Cold
Estimated read time:For many runners, the motivation to hit the pavement falls along with the temperature. -
What Experts Want You to Know about the Worst Flu Season in Years
Estimated read time:Hospitals around the country, including our own, have been inundated with record numbers of outpatient flu cases.
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Athletic Trainers Build Relationships to Help Players Thrive
Estimated read time:Being an athletic trainer means living the game, through its highs, lows and everything in between. -
To Avoid Injury, Get Moving: 5 Tips to Get Started
Estimated read time:A trip, a fall or a twist: Any of them can land you in pain, and it would be easy to blame your injury on the movement itself. -
Ask a Pediatrician: The Dangers of Laundry Pods
Estimated read time:The "Tide Pod Challenge" isn't the first time the dangers of ingesting laundry detergent have made headlines.