Blog
What Are Heart Palpitations and What Causes Them
When your heart flutters or skips beats, it can be scary. But heart palpitations are common — and usually harmless. Learn more in our latest blog.
The AdventHealth Blog
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Recent Blogs at AdventHealth Central Texas
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Hip Strength and Flexibility Exercises for Runners
Updated:Estimated read time:As a runner, you likely prioritize health and fitness while wanting to stay at the top of your game. Here are exercises to keep your hips strong and flexible
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How Playing a Sport Can Improve Your Mental Health
Updated:Estimated read time:Playing a sport can improve your physical fitness, boost your mood and ward off stress and depression. Learn more.
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Staying in the Game: How to Prevent Overuse Injury
Updated:Estimated read time:Overuse injuries happen when we push our body too hard, too quickly. By going slowly, we get the benefits of exercise while avoiding the risks of injury.
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Emergency Prep 101: Communication is Key
Updated:Estimated read time:Take time before disaster strikes to establish an Emergency Communication Plan for your family to save you future stress and confusion — and could even save your life.
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How to Protect Yourself From Lyme Disease
Updated:Estimated read time:Ticks may be small, but their bites have big consequences. Learn how to identify the symptoms of Lyme disease and prevent the spread of infection.
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5 Tips to Protect Your Joints and Help Your Golf Game
Updated:Estimated read time:Preventive measures, plus efficient treatment if an injury occurs, can help you optimize your golf game and your orthopedic health.
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5 Ways to Get Motivated to Run
Updated:Estimated read time:Finding motivation is challenging, at times. Here’s the difference between motivation and discipline and how to get motivated more often.
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Early Detection of Colorectal Cancer Can Save Lives
Updated:Estimated read time:In light of Colorectal Cancer Awareness Month, we’re recognizing the risk factors and preventive measures that can reduce your risk.
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7 Ways to Kick Off Your Exercise Routine After the Holiday Lull
Estimated read time:If you lost track of your health and fitness goals during the holiday, you're not alone. Find out how to jumpstart your routine in the new year.