A Healthy Breakfast, a Healthier You
We have all heard the saying "Breakfast is the most important meal of the day". Breakfast simply means "the first meal of the day". Some common excuses for not eating in the morning are: "I don't have...
The AdventHealth Blog
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4 Easy Exercises to Strengthen Your Spine
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3 Ways To Improve Your Walking Technique
Recent Blogs at AdventHealth Medical Group Spine Health
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Chicago Bulls Player Mike Dunleavy Is Latest Top Athlete to Undergo Lumbar Microdiscectomy
Estimated read time:Chicago Bulls forward Mike Dunleavy now has something in common with legendary golfer Tiger Woods. Both pro athletes have undergone lumbar microdiscectomy procedures over the past few weeks, and both...
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Football Season Brings Increased Risk of Back Injuries
Estimated read time:As a high-impact sport where big hits are…well, a BIG HIT, it’s understandable that player injuries are a fact of life on the gridiron. And although spinal trauma may run a distant fourth to knee, leg...
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Lebron James Sits out Preseason Games Following Injection for Back Pain
Estimated read time:If you’re a basketball fan, you probably know that Cleveland Cavaliers forward and NBA mega-star LeBron James had to miss his team’s final two preseason games following a “precautionary” anti...
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Tiger Woods Undergoes Lumbar Microdiscectomy, Rehab Critical in His Return to Golf
Estimated read time:Although it’s said jokingly at times, there is some reality to the quote, “Back pain will bring the strongest of men to his knees!” Prior to his surgery, professional golf phenomenon, Tiger Woods...
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Tiger’s Second Microdiscectomy: Perhaps Not so Surprising?
Estimated read time:Tiger Woods’s announcement late last week that he recently underwent a second microdiscectomy procedure came as a shock to many fans who’d noticed some improvement in his game during recent weeks...
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Stick It Like Simone – Common Gymnastics Injuries and How to Prevent Them
Estimated read time:Gymnasts train to extend and strengthen their muscles at a young age so they can improve their flexibility and protect their joints and bones. Sometimes, a muscle can be overworked or pulled due to a...
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Do High Heels Affect Your Spine?
Estimated read time:Can high heel negatively affect your spine? Find out here.
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How CREATION Life Informs Our Patient Care
Estimated read time:Find out what CREATION Life is and why it should be important to you.
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Set Your Wellness Goal for the New Year
Estimated read time:Everyone has goals. What are yours? Are you frustrated due to feeling like you keep coming up short when it comes to realizing your health and wellness? Maybe it is time to try a different approach...