3 Plyometrics Exercises to Jump Like a Pro
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Learn how to improve your vertical jump with plyometrics exercises used by the Orlando Magic.
The AdventHealth Blog
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Making the Most of Your Child’s Back-To-School Physical
Your child’s back-to-school physical is a great way to start the school year in the healthiest way possible. Know how to prepare and make the most of this annual visit.
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How to Pack a “Go Bag” for the Emergency Room
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Recent Blogs at AdventHealth for Women — Orlando
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Handle Pressure Like a Pro With Tips From the Orlando Magic
Estimated read time:Learn how to perform well under pressure with pro tips used by the Orlando Magic.
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5 Ways to Boost Your Well-Being Outdoors in Central Florida
Estimated read time:Getting outside is great for your body, mind and spirit. Explore Central Florida and spend more time in nature with these five activities.
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Making Heart-Healthy Cooking Fun
Estimated read time:Cooking heart-healthy meals can be a fun, collaborative activity for the whole family. Follow these tips to create heart-healthy meals while having fun at the same time.
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Golden Gala XXXIX Raises $1.7M For Vascular Disease
Estimated read time:Hosted by AdventHealth Foundation Central Florida, the 39th annual Golden Gala was held on November 24–25, 2019 to fuel the transformation of vascular care, raising $1.7M towards the cause.
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Steph Curry Jammed a Finger. Here’s Why That’s a Big Deal
Estimated read time:After Steph Curry dislocated his middle finger during a recent match, he had it splinted and returned to the court. Here is why the follow-up is critical.
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What Is Golfer’s Elbow and How Can You Conquer It?
Estimated read time:Golfer’s elbow is caused by repetitive stress on the wrist, including from swinging a club. Rest helps, but prevention depends on building flexibility and strength.
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Stress Less: Be an Orlando Magic Fan
Estimated read time:Being a sports fan may help lower your stress and improve your well-being. Learn more.
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Healthy March Madness Game-Day Recipes
Estimated read time:Focus on winning with good nutrition as you cheer for your favorite teams.