Keeping the Mind Sharp With Neuro Rehab at Home
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At AdventHealth Sports Med and Rehab, we have a team of experts ready to help heal, strengthen and renew patients both in person and online.
The AdventHealth Blog
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How to Pack a “Go Bag” for the Emergency Room
Stay prepared and learn what items to have in your ER “go bag” in case of an emergency.
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Aquablation Therapy: Find Lasting Relief for Enlarged Prostate
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Recent Blogs at AdventHealth Winter Garden
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What Is Golfer’s Elbow and How Can You Conquer It?
Estimated read time:Golfer’s elbow is caused by repetitive stress on the wrist, including from swinging a club. Rest helps, but prevention depends on building flexibility and strength.
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Top 3 Runner Injuries: Prevention and Treatment
Estimated read time:Understand the top three running injuries, as well as how to stay injury-free or get treatment if one affects you.
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Personalize Your Birth Experience
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Prepare More, Worry Less This Hurricane Season
Estimated read time:It's understandable to be concerned about the safety of your home and family in the event of a hurricane especially if you're new to the area and haven't been through one before. But often, the best...
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4 Easy Exercises to Strengthen Your Spine
Estimated read time:Strengthen your spine and lower your risk of back pain.
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3 Ways To Improve Your Walking Technique
Estimated read time:Find out how to make sure you are walking to prevent injuries.
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5 Ways You Can Prevent Falls and Spinal Injuries
Estimated read time:Taking preventative measures is a great way to not injure yourself and keep your spine healthy.