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10 Ways to Take Care of Your Heart During the Holidays
With the holiday season typically comes less physical activity and more overindulgence. Here are 10 ways you can make healthier choices to protect your heart.
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Showing 11 - 20 of 33 results.
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Blogs10 Ways to Take Care of Your Heart During the Holidays
Not only are the holidays a time to catch up with loved ones, whether virtually or in person, but they’re also a time where we indulge in favorite comfort foods and snacks. The average person gains...
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Blogs8 Medical Conditions That Affect Men More Than Women
We’re here to highlight eight medical conditions that men and women can develop, but that tend to be seen mostly in men.
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BlogsIs Alzheimer's Optional?
With the launch of the first new drug in over 20 years to treat Alzheimer's, there is plenty to be excited about, yet, there is much more we can do to prevent this disease. Learn how lifestyle...
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BlogsWomen’s Cardio Health and Hormones: Getting to the Heart of the Matter
Heart disease is the leading cause of death for women and menopause can directly impact a woman’s heart health.
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Grilled Salmon with Mango Salsa
Salmon is a lean source of protein that’s easy to throw on the grill. It is also rich in anti-inflammatory omega-3 fatty acids, which are essential for maintaining a healthy heart and circulatory...
Categories:
Entrees, Good source of protein, High protein, Low cholesterol, Vegetables -
Evan’s Chocolate Peanut Butter Banana Smoothie
This healthful and balanced milkshake can be enjoyed with breakfast, as a snack, or as a satisfying dessert.
Categories:
Vegetarian, Beverages, Breakfast, Good source of protein, High fiber -
White Bean Chicken Chili
This very flavorful, lightened up variation of chili is a great one-pot meal that provides your body with plant-based protein, energy-supportive B-vitamins, and disease-fighting antioxidants. Enjoying...
Categories:
Entrees, Good source of plant protein, Good source of protein, High fiber -
Crockpot Chicken Taco Soup
Packed with protein, fiber, colorful veggies, and bold spices, this recipe creates a deliciously easy meal that’s perfect for busy days.
Categories:
Entrees, Good source of protein, High fiber, High protein -
Southwestern Black Bean Quinoa Salad with Cumin Lime Vinaigrette
This Southwest-inspired quinoa salad is loaded with protein, fiber, color and flavor.
Categories:
Good source of protein, High fiber, High protein