Blogs
Music – The Great Healer
Do you ever wonder why all humankind seems to have appreciation for music? Love for music is something we all share, no matter where we are from or our political background. It turns out that music...
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Showing 131 - 140 of 159 results.
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Blogs10 Ways to Take Care of Your Heart During the Holidays
With the holiday season typically comes less physical activity and more overindulgence. Here are 10 ways you can make healthier choices to protect your heart.
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BlogsWomen: Take Time to Take Care of You During the Holidays
Women and self-care. AdventHealth explains the importance of taking time to take care of yourself and offers tips to get started.
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BlogsCatching Some ZZZ's is Good for Your Health
We all require a different amount of sleep based on age but, as adults, most of us should be sleeping between seven and nine hours each night. However, lack of sleep has become a public health issue...
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BlogsHealthy Lifestyle and Strong Immune System
Whether we're struggling with obesity, diabetes or high blood pressure, we have the ability to take control over these risk factors. Learn how a clean environment, healthy lifestyle, a little...
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Blogs
Healthy Lifestyle and Strong Immune System
Whether we're struggling with obesity, diabetes or high blood pressure, we have the ability to take control over these risk factors. Learn how a clean environment, healthy lifestyle, a little...
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BlogsFood, the Microbiome and Our Brains
The food we eat has a profound effect on not only our physical health, but on our mental health as well. By analyzing how food impacts our microbiome, we can realize what this means for our digestive...
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BlogsRaising Healthy Eaters
Many parents struggle with the same question, "How do I get my child to eat healthier?" Lisa Markley, MS, RDN, LD, Director of Culinary Medicine at the AdventHealth Whole Health Institute, breaks down...
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Blogs
Food, the Microbiome and Our Brains
The food we eat has a profound effect on not only our physical health, but on our mental health as well. By analyzing how food impacts our microbiome, we can realize what this means for our digestive...
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BlogsMaking Flavorful Dressings from Scratch
Making your own salad dressing from scratch is easy to do and can help you to eat more veggies, making them delicious and enjoyable to eat. Homemade dressings taste better than store-bought and can be...