Community Fitness Classes
AdventHealth Fitness Classes are therapeutic. Each is designed to relieve uncomfortable symptoms and improve health. These purposeful classes will jump start your health journey.
Fitness Classes For Your Whole Health
- Balance with Kirby - 6 Week Series
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Build your concentration and coordination with these purposeful movements designed to improve joint strength, stability and flexibility while enhancing your core strength and balance. All abilities welcome.
Thursdays, June 5th through July 10th, 2:30 to 3:30 pm - $60
Click here for current class schedule.
- Senior Strength - 8 Week Series
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8 week series led by Taylor. This functional movement class will increase whole body strengthening, reinforce muscle strength and prevent injuries around joints that are associated with chronic pain, such as knees, hips, shoulders, and low back. Appropriate for all ability levels.
Tuesdays, June 24th through August 12th, 1 to 2 pm - $80
Tuesdays, June 24th through August 12th, 2:30 to 3:30 pm - $80
Tuesdays, August 19th through October 7th, 1 to 2 pm - $80
Tuesdays, August 19th through October 7th, 2:30 to 3:30 pm - $80
Tuesdays, October 14th through December 2nd, 1 to 2 pm - $80
Tuesdays, October 14th through December 2nd, 2:30 to 3:30 pm - $80
Click here for current class schedule.
- Yoga Therapy for Osteoporosis/Osteopenia - 8 Week Series
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8 week series led by Rochelle. This educational movement class will help you gain insight and strategies to help increase and maintain bone density. This series uses standing and balance yoga postures to align the skeleton and maximize weight bearing benefits. All abilities welcome.
Thursdays, June 26th through August 14th, 1 to 2 pm - $80
Thursdays, August 21st through October 9th, 1 to 2 pm - $80
Tuesdays, September 9th through October 28th, 5:30 to 6:30 pm - $80
Thursdays, October 16th through December 11th, 1 to 2 pm - $80; no class on 11/27
Click here for current class schedule.
- Yoga Therapy for Improved Posture - 8 Week Session
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8 week series led by Claudia. Improve your posture for healthy aging, pain reduction, and better balance while combatting forward posture. Focus on stretching, strengthening, and aligning muscle groups.
Mondays, June 30th through August 18th, 4:30 to 5:30 pm - $80
Mondays, October 6th through November 24th, 4:30 to 5:30 pm - $80
Click here for current class schedule.
- Yoga Therapy for Pelvic Floor - 8 Week Series
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8 week series led by Claudia. Pelvic Floor issues can be often linked to back pain, constipation, leakage, and breathing problems. This class will teach you how to engage and strengthen your pelvic floor muscles, providing relief and improving overall function.
Mondays, June 30th through August 18th, 5:45 to 6:45 pm - $80
Mondays, October 6th through November 24th, 5:45 to 6:45 pm - $80
Click here for current class schedule.
- Therapeutic Yoga - 8 Week Series
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Led by Claudia. Using Yoga as the ancient healing practice it is, this class combines postures, breathing, meditation, movement, and relaxation to improve physical, mental, and emotional health. Achieve your goals by strengthening, aligning, and reducing stress.
Thursdays, July 10th through August 28th, 5:30 to 6:30 pm - $80 (8 Week Session)
Click here for current class schedule.
- Yoga Therapy for Scoliosis - 6 Week Series
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6 week series led by Rochelle. These educational movement classes will help you gain insight into your personal patterning of curvature. You will use yoga postures to reduce pain and find more symmetry in the spine. All abilities welcome.
Tuesdays, July 22nd through August 26th, 5:30 to 6:30 pm - $60
Click here for current class schedule.
- Tai Chi - 6 Week Series
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6 week series led by Barb. Improve flexibility, strength, cardiovascular health, and balance while reducing stress in this guided series of gentle movements. All abilities welcome.
Wednesdays, August 13th through September 17th, 5:30 to 6:30 pm - $60
Wednesdays, September 24th through October 29th, 5:30 to 6:30 pm - $60
Wednesdays, November 5th through December 17th (no class on 11/26), 5:30 to 6:30 pm - $60
Click here for current class schedule.
- Mindful Meditation - 6 Week Series
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6 week series led by Barb. Have you been curious about meditation but not sure where to start? This guided meditation practice is a perfect way to re-center your mind and reconnect with your body. Whether you’re struggling with anxiety, depression, or just need a space and time to decompress from everyday life, this class will provide a quiet, calming atmosphere in which you can learn to just breathe.
Wednesdays, August 13th through September 17th, 6:40 to 7:10 pm - $40
Wednesdays, September 24th through October 29th, 6:40 to 7:10 pm - $40
Wednesdays, November 5th through December 17th (no class on 11/26), 6:40 to 7:10 pm - $40
Click here for current class schedule.
- Gentle Yoga - 8 Week Series
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8 week series led by Claudia. This chair-based yoga class is the perfect option for those with arthritis or other mobility issues who would like to get more movement in their lives without stressing their joints. Focus on strengthening, aligning, and reducing stress.
Wednesdays, October 8th through December 3rd, 4 to 5 pm - $80; no class 11/26
Click here for current class schedule.
Fitness Assessments
Test your flexibility, muscular strength and endurance, coordination, cardiorespiratory fitness, functional movement, balance and fall risk.
Email AHSMWellness@adventhealth.com or call 913-676-8133.
Cost is $30.
One-on-One Coaching
We all need guidance and support when working toward a health goal. Let our expert coaching staff help you achieve your goals that matter to you.
Our Location
AdventHealth Shawnee Mission
Woodland Hills Building
7315 East Frontage Road
Suite 125
Merriam, KS 66204
For more information or to enroll, email class registration at classregistration@AdventHealth.com.