Learn from Dr. Julia St. Clair about the differences and similarities between biotherapeutic drainage and detoxing.
The holiday season goes hand-in-hand with eating special foods. We plan our celebration meals with care to put our very best on the table for our loved ones.
A new study published in the journal Neurology suggests that consuming higher levels of omega-3 fatty acids is associated with a larger hippocampal volume (learning and memory) and better abstract...
Staying active every day is a great way to protect your heart and keep it healthy for the long run.
With scholarships and college acceptances on the line, high school sports have become more competitive and challenging.
Learn about the health benefits of walking and running for exercise, along with key differences and similarities so you can pick the right pace for you.
Making your own salad dressing from scratch is easy to do and can help you to eat more veggies, making them delicious and enjoyable to eat. Homemade dressings taste better than store-bought and can be...
This tea is the perfect “go-to” when a little digestive or immune support is needed.
This soup is a warm, comforting dish that blends the natural sweetness of roasted vegetables with savory spices.
This crowd-pleasing rainbow salsa provides a broad spectrum of nutrients from each of the colorful ingredients it features.
