3 Keys to Building Running Endurance
Want to run farther for longer? Incorporate these three tips into your training to build endurance, whether you’re training for a 5K or running for fun.
Learn more about lipedema with answers to frequently asked questions about the chronic illness through Dr. Omar Beidas’ insights in his own words.
Get the latest news on advancements, innovation and whole-person care at AdventHealth.
Want to run farther for longer? Incorporate these three tips into your training to build endurance, whether you’re training for a 5K or running for fun.
Anxiety is an extremely common mental health condition and nothing to be ashamed of. See the top five signs of an anxiety disorder and when you should talk to your doctor.
Understanding the signs, symptoms and risk factors for cardiac arrest and heart attacks in adults and children.
Knee pain is a common symptom, yet many people don’t know that there are both surgical and non-surgical treatments. Learn more about how treatment solutions can help you find relief and take control...
No two runners’ forms are exactly alike but focusing on improving posture and stride can help runners reach peak performance and avoid injury.
Brain aneurysms are sometimes confused with strokes. Learn myths and facts about these conditions as well as the differences and similarities between them.
The flu vaccine drastically lowers the likelihood that you'll catch the flu. Learn why.
In the offseason, the Orlando Magic get to rest and recharge, but you don’t have to play ball to practice relaxation like the pros. Read more and get three tips here.
Learn more about the clinical research trials for patients with prostate cancer at AdventHealth.
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