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Eating right isn’t only about how much we eat. Choosing the right foods — the ones packed with vitamins and minerals — can be more important than quantity.

Learn how clear vision gives us a goal to work toward while fresh purpose furnishes us with a reason to live.

Finding motivation is challenging, at times. Here’s the difference between motivation and discipline and how to get motivated more often.

Make your voice heard when you're in the emergency room or urgent care. Here's how to help your doctor find the cause of your pain and get relief.

Changes due to daylight saving time can be a challenge to manage. Discover helpful tips to help support your family during the transition.

A mental cleanse can help you tackle stressors and feel more content. Try deep breathing, stretching and unplugging for whole health.

AdventHealth explains how your diet can help promote a healthier night’s rest.

When you have diabetes, it takes a combination of medical guidance and personal ownership to live your best life. Learn how to manage your risks and feel your best.