This holiday season, keep your family safe, healthy and out of the emergency room. Follow these tips for avoiding some of the most common holiday mishaps.
It's easy to get moving during the holiday season. Here are seven tips to help you stay active.
Learn what a family health history is, how it can improve your health and tips on how to create your own.
The shoulder is the body’s most injured joint. Find out how you can prevent and recover from shoulder injuries.
Try these preparation and relaxation techniques to help you take control of your feelings and get through your exams like a champ.
Did you know physical therapists treat more than injuries? Here are five things physical therapy can treat that you probably didn’t know about.
Backpacks can be tough on kids' backs. Here's how you can help.
If managing a spiritual life — or life in general — feels like a heavy burden to you, here are some ways to lighten your load and experience the joy of spiritual simplicity:
If you want to be a person at peace with yourself and those around you, here are some simple things you can do to promote peace from the inside out.
