If you suffer from joint and muscle pain, massage can be a powerful tool to improve your well-being, and it can also complement other therapies for pain management. AdventHealth Sports Med and Rehab...
The shoulder is the body’s most injured joint. Find out how you can prevent and recover from shoulder injuries.
As a runner, you likely prioritize health and fitness while wanting to stay at the top of your game. Here are exercises to keep your hips strong and flexible
Considering starting a family soon? Read more about the COVID-19 vaccine and pregnancy from our experts.
Backpacks can be tough on kids' backs. Here's how you can help.
This article shares how to safely get back into sports and fitness now that more people are getting vaccinated and more opportunities are opening up.
A recent study of 172,000 adolescents revealed that 37 percent had experienced a major depressive episode. This article shares practical ways to nurture the mental health of your teen.
Taking care of all aspects of your own health enables you to care for those in your life. Learn more about how to prioritize your whole health.
Falls are one of biggest causes of serious injury and disability. Building your balance and safeguarding your home are two of the best ways to prevent falls.
