Backpacks can be tough on kids' backs. Here's how you can help.
If you want to be a person at peace with yourself and those around you, here are some simple things you can do to promote peace from the inside out.
Unhealthy friendships can lead to a lot of self-doubt in children, but they can also be growth opportunities when handled appropriately.
This article shares how to safely get back into sports and fitness now that more people are getting vaccinated and more opportunities are opening up.
Learn how adjusting your outlook on life can lead to a better life.
In order to be the best parent you can be, try strategies to bring positivity and clarity to your mental health, including getting help when you need it.
A recent study of 172,000 adolescents revealed that 37 percent had experienced a major depressive episode. This article shares practical ways to nurture the mental health of your teen.
Taking care of all aspects of your own health enables you to care for those in your life. Learn more about how to prioritize your whole health.
Falls are one of biggest causes of serious injury and disability. Building your balance and safeguarding your home are two of the best ways to prevent falls.
