Your child’s back-to-school physical is a great way to start the school year in the healthiest way possible. Know how to prepare and make the most of this annual visit.
Learn how walking for exercise after bariatric surgery can transform your life and help you along your weight loss journey.
Learn expert tips to help you manage post-bariatric bowel movement changes with ease.
Learn about bariatric surgery success rates and some simple and healthy lifestyle tips to help you succeed with your weight loss goals after bariatric surgery.
Did you know that you can have a sports injury even if you’re not an athlete? Find out more about sports medicine in our latest blog.
The new year always brings a new opportunity for change, and this year more than possibly ever before, many of us feel there’s some room for improvement in our lives.
Here are some simple and...
Exercising after weight loss surgery is vital to your new healthy lifestyle. Along with a healthy diet, exercise is key to keeping the weight off and your energy levels up. Here are some exercise tips...
The new year always brings a new opportunity for change, and this year more than possibly ever before, many of us feel there's some room for improvement in our lives.
Here are some simple and...
The shoulder is the body’s most injured joint. Find out how you can prevent and recover from shoulder injuries.
For new moms, jumping back into running again postpartum can bring a lot of physical, emotional and even spiritual considerations. Here are some tips to ease into running again safely and with...
