The Whole Picture: How to Create a Family Health History
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Learn what a family health history is, how it can improve your health and tips on how to create your own.
The AdventHealth Blog
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Making the Most of Your Child’s Back-To-School Physical
Your child’s back-to-school physical is a great way to start the school year in the healthiest way possible. Know how to prepare and make the most of this annual visit.
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6 Most Common Summer Injuries and How to Prevent Them
Recent Blogs at AdventHealth Central Texas
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3 Tips to Avoid Shoulder Injuries
Estimated read time:The shoulder is the body’s most injured joint. Find out how you can prevent and recover from shoulder injuries.
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5 Things You Didn’t Know Physical Therapy Could Treat
Estimated read time:Did you know physical therapists treat more than injuries? Here are five things physical therapy can treat that you probably didn’t know about.
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Hip Strength and Flexibility Exercises for Runners
Estimated read time:As a runner, you likely prioritize health and fitness while wanting to stay at the top of your game. Here are exercises to keep your hips strong and flexible
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Staying in the Game: How to Prevent Overuse Injury
Estimated read time:Overuse injuries happen when we push our body too hard, too quickly. By going slowly, we get the benefits of exercise while avoiding the risks of injury.
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Emergency Prep 101: Communication is Key
Estimated read time:Take time before disaster strikes to establish an Emergency Communication Plan for your family to save you future stress and confusion — and could even save your life.
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5 Ways to Get Motivated to Run
Estimated read time:Finding motivation is challenging, at times. Here’s the difference between motivation and discipline and how to get motivated more often.
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Early Detection of Colorectal Cancer Can Save Lives
Estimated read time:In light of Colorectal Cancer Awareness Month, we’re recognizing the risk factors and preventive measures that can reduce your risk.
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Don’t Put Your Health on Hold: See Your Primary Care Provider Today
Estimated read time:There are many reasons to have a PCP by your side, such as preventing life-limiting conditions and caring for the whole person. Learn about the importance of having a PCP.