Stay prepared and learn what items to have in your ER “go bag” in case of an emergency.
There are many reasons to have a PCP by your side, such as preventing life-limiting conditions and caring for the whole person. Learn about the importance of having a PCP.
There are many reasons to have a PCP by your side, such as preventing life-limiting conditions and caring for the whole person. Learn about the importance of having a PCP.
Golfer’s elbow is caused by repetitive stress on the wrist, including from swinging a club. Rest helps, but prevention depends on building flexibility and strength.
Understand the top three running injuries, as well as how to stay injury-free or get treatment if one affects you.
Strengthen your spine and lower your risk of back pain.
Find out how to make sure you are walking to prevent injuries.
Taking preventative measures is a great way to not injure yourself and keep your spine healthy.
When the sun is shining and the weather is nice, everyone wants to be outside. Here are some exercises that are great for the outdoors.
